Eat Well
Anon
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Serves 1
1/2 tin kidney beans1/2 tin chopped tomatoes1 packet of chilli seasoningHandful mushrooms1/2 onion1/4 bag Quorn minceSpray oil
75g brown rice1tbsp sour creamFresh coriander (optional)
1. Heat a pan on medium heat and spray with oil. Fry the onion until it begins to soften. Add the mushrooms and the Quorn and cook them until they begin to brown slightly.2. Add in the tinned tomatoes, kidney beans and seasoning and bring to a boil. Once bubbling, reduce the heat and simmer for about 25 minutes, stirring frequently.3. Cook the rice according packet instructions until tender.4. Serve the chilli over rice and top with sour cream and a few sprigs of coriander, if liked.
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