The Blog - Achieve Oxfordshire
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The Blog

Inspiring ideas…

In this weekly blog our guest contributors share stories from their own weight loss journeys to provide you with the tips, healthy recipes and motivation you need to achieve yours.

  • Not sure what to expect from Lose Weight With Achieve? Skeptical due to previous weight loss experience? Fiona felt the exact same when she was referred to our service. Now

  • For many people, milk is a staple part of their diet and is consumed every day. There is a whole range of options out there so choosing which one to pick may be a little co

  • This week’s blog is a special one! We have a poem written by a former client, Mary Clifton who recently completed a lose weight with achieve course in Banbury! We are

  •   Halloween obviously means pumpkin carving! But whilst we jab away at our pumpkins, creating all sorts of weird and wonderful designs, we are often left with a large

  • This week’s blog is from one of our health practitioners, Victoria (B.Sc. Human Nutrition and a Registered Associate Nutritionist). Victoria shares some tips on how t

  • Thursday the 10th of October is World Mental Health Day! Here at Achieve our 3 key messages are: Eat Well, Move More and Be Kind. Being kind to yourself and taking care of

  • Bake sales can be a fun and easy way to fundraise for charity, but not always the best for our health journeys! The 10th October 2019 is World Mental Health Day. So, for th

  • N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s br

  • With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go throug