winter Archives - Achieve Oxfordshire
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Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...

This week's blog is from one of our health practitioners, Victoria (B.Sc. Human Nutrition and a Registered Associate Nutritionist). Victoria shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...

This week we're providing you with our Christmas Party Survival Guide. With the festive season approaching, it can seem like we are constantly surrounded by food! This can be quite a daunting prospect for anyone who is trying to achieve healthy weight loss or be...

Are you staying hydrated in winter? The Eatwell Guide recommends drinking 6-8 glasses of fluid each day. This can include water, low fat milk and sugar free drinks. Tea and coffee is also included too.   Whilst this may be achievable in summer when it’s hot, staying hydrated in...

This week, Frauke, one of our practitioners at Achieve, is here to unpack the science behind the winter cravings and provide us with tips to stay food smart and active in winter.   Isn't it typical. You get into a good routine of eating well, exercising regularly and...

It can be difficult to stay active in winter when it's dark on waking and by the time you get home. However, physical activity is a crucial component of sustained weight loss and overall well being.   Evidence-based guidelines suggest that adults should aim to do 150 minutes...