wellness Archives - Achieve Oxfordshire
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Thursday the 10th of October is World Mental Health Day! Here at Achieve our 3 key messages are: Eat Well, Move More and Be Kind. Being kind to yourself and taking care of your mental health is so important and something we really encourage everyone to...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Getting enough, good quality sleep is so important for many aspects of our health. Unfortunately, our busy lifestyles often take a toll on our sleep, leaving us feeling deflated and demotivated. Keep reading to find out how fatigue may be affecting you and some ideas...