wellbeing Archives - Achieve Oxfordshire
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Thursday the 10th of October is World Mental Health Day! Here at Achieve our 3 key messages are: Eat Well, Move More and Be Kind. Being kind to yourself and taking care of your mental health is so important and something we really encourage everyone to...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...

This week our Health Practitioner, Frauke, is here with a whole host of ways for you and your family to get moving more over the summer holidays.   With the summer holidays nearly upon us I thought I’d reflect on ways of moving more in the summer. Over...

Yes, we all love the summer season. Brighter days tend to lighten the mood, plenty of time outdoors, evenings relaxing in the garden and of course: THE BBQ. This week, our Health Practitioner, Frauke, has some handy hints and tips on making healthy choices at...