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Is it possible to lose weight while working a desk job? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car.   Being active whilst working a...

For many people, milk is a staple part of their diet and is consumed every day. There is a whole range of options out there so choosing which one to pick may be a little confusing! In this blog we will look at some of...

  Halloween obviously means pumpkin carving! But whilst we jab away at our pumpkins, creating all sorts of weird and wonderful designs, we are often left with a large mass of pumpkin flesh and no idea what to do with it! BBC Good Food have an amazing...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...