weight loss goals Archives - Achieve Oxfordshire
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Stephanie Lammond from our Healthy Lifestyles asks 'What's your why?' in preparation for choosing a healthy habit during Team Up For 2020. Ok , so the urge to make a new start and break bad habits comes around every single year in January, but what's your why? You see your...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...

This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...

A health scare motivated Jeff  to take up a 12-week Slimming World voucher from Achieve Oxfordshire. Group support helped Jeff to lose 2 stone and boosted his confidence ready to take on a new year. Read our Q&A with Jeff to learn more about his...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...

Are you staying hydrated in winter? The Eatwell Guide recommends drinking 6-8 glasses of fluid each day. This can include water, low fat milk and sugar free drinks. Tea and coffee is also included too.   Whilst this may be achievable in summer when it’s hot, staying hydrated in...

It can be difficult to stay active in winter when it's dark on waking and by the time you get home. However, physical activity is a crucial component of sustained weight loss and overall well being.   Evidence-based guidelines suggest that adults should aim to do 150 minutes...