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Stephanie Lammond from our Healthy Lifestyles asks 'What's your why?' in preparation for choosing a healthy habit during Team Up For 2020. Ok , so the urge to make a new start and break bad habits comes around every single year in January, but what's your why? You see your...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...