weight loss blog Archives - Achieve Oxfordshire
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With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

This week, we hear from our Health Practitioner, Frauke. Frauke is sharing plenty of practical advice on how we can take small steps to increase levels of physical activity and get moving more.   I know that I don’t move quite enough, but I don’t consider myself...

It's been a while since you've heard from me! I've been on my healthy weight loss journey for a while now. This week I'm sharing everything I've learned about sugar on a recent quest to improve my health. One thing I have found during my healthy...

This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...

This week we hear from Wendy, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. With the help of her friends and family (some of whom also signed up to Slimming World!), Wendy has lost over 1st...

A health scare motivated Jeff  to take up a 12-week Slimming World voucher from Achieve Oxfordshire. Group support helped Jeff to lose 2 stone and boosted his confidence ready to take on a new year. Read our Q&A with Jeff to learn more about his...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...