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This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...

At Achieve Oxfordshire we believe that a healthy family lifestyle starts in the home. Everyone in the family needs to get involved for positive changes to have a real impact on a family's health and wellbeing.     Our clients often express how difficult they find this. It seems like a challenge...

Sign up to our mailing list to grab some healthy eating resources: a pack of 23 recipes, 8 simple food swap ideas, 2 workout sheets and a blank food diary to support you in staying healthy this summer.   Get your resource pack (function() {...