nutrition Archives - Achieve Oxfordshire
-1
archive,tag,tag-nutrition,tag-93,bridge-core-2.0.9,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-19.6,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-6.1,vc_responsive

For many people, milk is a staple part of their diet and is consumed every day. There is a whole range of options out there so choosing which one to pick may be a little confusing! In this blog we will look at some of...

  Halloween obviously means pumpkin carving! But whilst we jab away at our pumpkins, creating all sorts of weird and wonderful designs, we are often left with a large mass of pumpkin flesh and no idea what to do with it! BBC Good Food have an amazing...

This week's blog is from one of our health practitioners, Victoria (B.Sc. Human Nutrition and a Registered Associate Nutritionist). Victoria shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...

Yes, we all love the summer season. Brighter days tend to lighten the mood, plenty of time outdoors, evenings relaxing in the garden and of course: THE BBQ. This week, our Health Practitioner, Frauke, has some handy hints and tips on making healthy choices at...