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  Halloween obviously means pumpkin carving! But whilst we jab away at our pumpkins, creating all sorts of weird and wonderful designs, we are often left with a large mass of pumpkin flesh and no idea what to do with it! BBC Good Food have an amazing...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...