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Have you noticed the hashtags we include in our social media posts? At Achieve Oxfordshire we like to promote our three 'golden rules': Eat Well, Move More and Be Kind to Ourselves. We believe that these are three aspects of our lives that when embraced,...

This week, we hear from our Health Practitioner, Frauke. Frauke is sharing plenty of practical advice on how we can take small steps to increase levels of physical activity and get moving more.   I know that I don’t move quite enough, but I don’t consider myself...

This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...

This week we hear from Debbie, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. What's more, Debbie Teamed Up with her good friend for extra support during her healthy weight loss journey.     What did your lifestyle and...

A health scare motivated Jeff  to take up a 12-week Slimming World voucher from Achieve Oxfordshire. Group support helped Jeff to lose 2 stone and boosted his confidence ready to take on a new year. Read our Q&A with Jeff to learn more about his...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...

This week, Frauke, one of our practitioners at Achieve, is here to unpack the science behind the winter cravings and provide us with tips to stay food smart and active in winter.   Isn't it typical. You get into a good routine of eating well, exercising regularly and...

Men, this one’s for you! The majority of health, fitness and weight loss advice on the internet targets women, but doesn’t mean that men’s health is any less important.   Movember is fast approaching, so we’re sharing an extra blog post this week specifically about men’s health. Keep...