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Taking on running with a buggy. We have created a new 'Mummy diaries' series in which our guest writer, Claire, will be speaking about her experience as a single mum trying to stay active and healthy. Today Claire speaks about running with a buggy and...

  Going to the gym - Our Health Practitioner, Victoria, is back to share her experience of different classes since joining her local gym at the beginning of January. A couple of weeks ago, I wrote an article sharing my experience on joining the gym and having...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Getting enough, good quality sleep is so important for many aspects of our health. Unfortunately, our busy lifestyles often take a toll on our sleep, leaving us feeling deflated and demotivated. Keep reading to find out how fatigue may be affecting you and some ideas...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...

This week our Health Practitioner, Frauke, is here with a whole host of ways for you and your family to get moving more over the summer holidays.   With the summer holidays nearly upon us I thought I’d reflect on ways of moving more in the summer. Over...