manage your weight Archives - Achieve Oxfordshire
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With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

This week our Health Practitioner, Frauke, is here with a whole host of ways for you and your family to get moving more over the summer holidays.   With the summer holidays nearly upon us I thought I’d reflect on ways of moving more in the summer. Over...

Yes, we all love the summer season. Brighter days tend to lighten the mood, plenty of time outdoors, evenings relaxing in the garden and of course: THE BBQ. This week, our Health Practitioner, Frauke, has some handy hints and tips on making healthy choices at...

Have you noticed the hashtags we include in our social media posts? At Achieve Oxfordshire we like to promote our three 'golden rules': Eat Well, Move More and Be Kind to Ourselves. We believe that these are three aspects of our lives that when embraced,...

Earlier this year, we shared a break down of the Eatwell Guide and recommendations for a healthy balanced diet. One of the suggestions from the Eatwell Guide is to "base one third of our diet around potatoes, bread, rice, pasta and other starchy carbohydrates, choosing...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...