healthy Archives - Achieve Oxfordshire
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This week's blog is from one of our health practitioners, Victoria (B.Sc. Human Nutrition and a Registered Associate Nutritionist). Victoria shares some tips on how to keep your health on track this autumn. With autumn well and truly in full swing, you may have noticed that...

Bake sales can be a fun and easy way to fundraise for charity, but not always the best for our health journeys! The 10th October 2019 is World Mental Health Day. So, for this blog we have made use of Oxfordshire Mind’s free cake toppers and...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Getting enough, good quality sleep is so important for many aspects of our health. Unfortunately, our busy lifestyles often take a toll on our sleep, leaving us feeling deflated and demotivated. Keep reading to find out how fatigue may be affecting you and some ideas...