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Have you been carving out your pumpkins in anticipation of Halloween? If so, you might be wondering what to do with the fleshy insides. Instead of throwing them out, why not try some of these healthy Halloween pumpkin recipes.   The health benefits of pumpkins are endless...

Men, this one’s for you! The majority of health, fitness and weight loss advice on the internet targets women, but doesn’t mean that men’s health is any less important.   Movember is fast approaching, so we’re sharing an extra blog post this week specifically about men’s health. Keep...

It can be difficult to stay active in winter when it's dark on waking and by the time you get home. However, physical activity is a crucial component of sustained weight loss and overall well being.   Evidence-based guidelines suggest that adults should aim to do 150 minutes...

MAN v FAT Banbury – an FA-endorsed 16 week football league exclusively for the 56% of UK men who are overweight or obese launches on the 27th September    Local men who want to tackle their weight issues now have the chance to join Man v Fat Banbury, the incredibly...

It was a 12-week voucher for Slimming World that gave Celia the self-belief she needed to start losing weight. Eighteen months later, Celia has lost 3 ½ stone, is the proud owner of some knee-high boots, and is feeling “amazing”.    Watch the video to hear how a voucher for...

Whether you're looking to lose weight, exercise more or just generally improve your health, being smart about your goal-setting can make a huge difference to your long-term success.   How many times have you decided, "I want to lose weight", only to find, weeks or months later,...