healthy weight loss Archives - Achieve Oxfordshire
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With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

Yes, we all love the summer season. Brighter days tend to lighten the mood, plenty of time outdoors, evenings relaxing in the garden and of course: THE BBQ. This week, our Health Practitioner, Frauke, has some handy hints and tips on making healthy choices at...

Earlier this year, we shared a break down of the Eatwell Guide and recommendations for a healthy balanced diet. One of the suggestions from the Eatwell Guide is to "base one third of our diet around potatoes, bread, rice, pasta and other starchy carbohydrates, choosing...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

This week, we hear from our Health Practitioner, Frauke. Frauke is sharing plenty of practical advice on how we can take small steps to increase levels of physical activity and get moving more.   I know that I don’t move quite enough, but I don’t consider myself...

It's been a while since you've heard from me! I've been on my healthy weight loss journey for a while now. This week I'm sharing everything I've learned about sugar on a recent quest to improve my health. One thing I have found during my healthy...

This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...