healthy recipe Archives - Achieve Oxfordshire
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  Halloween obviously means pumpkin carving! But whilst we jab away at our pumpkins, creating all sorts of weird and wonderful designs, we are often left with a large mass of pumpkin flesh and no idea what to do with it! BBC Good Food have an amazing...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...

Where packaged foods are placed in a supermarket can help provide clues as to whether certain foods are a healthier choices or not. However, this is only useful if its placement actually reflects the content of a food!   A recent article in the news found that...

A health scare motivated Jeff  to take up a 12-week Slimming World voucher from Achieve Oxfordshire. Group support helped Jeff to lose 2 stone and boosted his confidence ready to take on a new year. Read our Q&A with Jeff to learn more about his...

Have you been carving out your pumpkins in anticipation of Halloween? If so, you might be wondering what to do with the fleshy insides. Instead of throwing them out, why not try some of these healthy Halloween pumpkin recipes.   The health benefits of pumpkins are endless...

By swapping regular mince for Quorn, this veggie chilli recipes transforms a dinnertime favourite into a healthy, veg-packed meal. If you haven't cooked with soya mince before, our tip is to pack the sauce with bags of flavour, which the mince will soak up as...