health Archives - Achieve Oxfordshire
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The Power of No – Sticking to your health goals. By Theresa Sarginson,  Health Coach.  Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, as health coaches we understand how to help you identify your obstacles...

  Halloween obviously means pumpkin carving! But whilst we jab away at our pumpkins, creating all sorts of weird and wonderful designs, we are often left with a large mass of pumpkin flesh and no idea what to do with it! BBC Good Food have an amazing...

Thursday the 10th of October is World Mental Health Day! Here at Achieve our 3 key messages are: Eat Well, Move More and Be Kind. Being kind to yourself and taking care of your mental health is so important and something we really encourage everyone to...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...