get walking Archives - Achieve Oxfordshire
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Linda is back on the blog to fill us in on how she has been getting on with her healthy January! Linda's Healthy January   I promised I would let you know how things are going, so here we are.  Well. Owning up first: I can’t say I have...

This week our Health Practitioner, Frauke, is here with a whole host of ways for you and your family to get moving more over the summer holidays.   With the summer holidays nearly upon us I thought I’d reflect on ways of moving more in the summer. Over...

Have you noticed the hashtags we include in our social media posts? At Achieve Oxfordshire we like to promote our three 'golden rules': Eat Well, Move More and Be Kind to Ourselves. We believe that these are three aspects of our lives that when embraced,...

This week, we hear from our Health Practitioner, Frauke. Frauke is sharing plenty of practical advice on how we can take small steps to increase levels of physical activity and get moving more.   I know that I don’t move quite enough, but I don’t consider myself...

This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...