fitness Archives - Achieve Oxfordshire
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Taking on running with a buggy. We have created a new 'Mummy diaries' series in which our guest writer, Claire, will be speaking about her experience as a single mum trying to stay active and healthy. Today Claire speaks about running with a buggy and...

Team Up for 2020! While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on.   Has...

Is it possible to lose weight while working a desk job? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car.   Being active whilst working a...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...