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It can be difficult to stay active in winter when it's dark on waking and by the time you get home. However, physical activity is a crucial component of sustained weight loss and overall well being.   Evidence-based guidelines suggest that adults should aim to do 150 minutes...

MAN v FAT Banbury – an FA-endorsed 16 week football league exclusively for the 56% of UK men who are overweight or obese launches on the 27th September    Local men who want to tackle their weight issues now have the chance to join Man v Fat Banbury, the incredibly...

It’s time to get active! The link between physical inactivity and obesity is well established. What's also gradually becoming clearer is the link between physical activity and mental wellbeing. So how much exercise should you be doing as a family? And what are some fun and easy ways...

It's time to get walking this May! Not only does walking help you maintain a healthy weight and prevent health conditions, but it can also improve your mental well-being. And as if that wasn't enough, May marks the start of National Walking Month, making it the perfect time to get...

Losing weight, getting active and looking after your health can be a challenge. Sometimes all you need is someone to help you through with love, encouragement or support.   Valentine's Day may have been a week ago, but love is still in the air in this week's...