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How can you lower your lifestyle related cancer risk? Almost 9.6 million people die from cancer every year. This means that almost everyone’s lives have been touched by cancer in some capacity. Either yourself, your family member, or your close friend has likely been affected by cancer.   Let’s embrace...

Taking on running with a buggy. We have created a new 'Mummy diaries' series in which our guest writer, Claire, will be speaking about her experience as a single mum trying to stay active and healthy. Today Claire speaks about running with a buggy and...

Linda is back on the blog to fill us in on how she has been getting on with her healthy January! Linda's Healthy January   I promised I would let you know how things are going, so here we are.  Well. Owning up first: I can’t say I have...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Getting enough, good quality sleep is so important for many aspects of our health. Unfortunately, our busy lifestyles often take a toll on our sleep, leaving us feeling deflated and demotivated. Keep reading to find out how fatigue may be affecting you and some ideas...

This week our Health Practitioner, Frauke, is here with a whole host of ways for you and your family to get moving more over the summer holidays.   With the summer holidays nearly upon us I thought I’d reflect on ways of moving more in the summer. Over...