eat well Archives - Page 4 of 4 - Achieve Oxfordshire
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This week, Frauke, one of our practitioners at Achieve, is here to unpack the science behind the winter cravings and provide us with tips to stay food smart and active in winter.   Isn't it typical. You get into a good routine of eating well, exercising regularly and...

Have you been carving out your pumpkins in anticipation of Halloween? If so, you might be wondering what to do with the fleshy insides. Instead of throwing them out, why not try some of these healthy Halloween pumpkin recipes.   The health benefits of pumpkins are endless...

Men, this one’s for you! The majority of health, fitness and weight loss advice on the internet targets women, but doesn’t mean that men’s health is any less important.   Movember is fast approaching, so we’re sharing an extra blog post this week specifically about men’s health. Keep...

It was a 12-week voucher for Slimming World that gave Celia the self-belief she needed to start losing weight. Eighteen months later, Celia has lost 3 ½ stone, is the proud owner of some knee-high boots, and is feeling “amazing”.    Watch the video to hear how a voucher for...

Whether you're looking to lose weight, exercise more or just generally improve your health, being smart about your goal-setting can make a huge difference to your long-term success.   How many times have you decided, "I want to lose weight", only to find, weeks or months later,...

The negative impact of free sugars on our teeth and general health has been well-publicised for some time now. However, there also appears to be a great deal of confusion about what free sugars are and how they differ to natural sugars. So we've put together this...

By swapping regular mince for Quorn, this veggie chilli recipes transforms a dinnertime favourite into a healthy, veg-packed meal. If you haven't cooked with soya mince before, our tip is to pack the sauce with bags of flavour, which the mince will soak up as...