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This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...

This lent, instead of giving up and restricting unhealthy habits, could you think about taking up healthy habits to improve your lifestyle?   Lent is a time when many Christians observe a period of fasting, moderation, self-denial or spiritual discipline during the time between Shrove Tuesday and...

Where packaged foods are placed in a supermarket can help provide clues as to whether certain foods are a healthier choices or not. However, this is only useful if its placement actually reflects the content of a food!   A recent article in the news found that...

This week we hear from Debbie, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. What's more, Debbie Teamed Up with her good friend for extra support during her healthy weight loss journey.     What did your lifestyle and...

This week we hear from Wendy, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. With the help of her friends and family (some of whom also signed up to Slimming World!), Wendy has lost over 1st...

A health scare motivated Jeff  to take up a 12-week Slimming World voucher from Achieve Oxfordshire. Group support helped Jeff to lose 2 stone and boosted his confidence ready to take on a new year. Read our Q&A with Jeff to learn more about his...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...

This week we're providing you with our Christmas Party Survival Guide. With the festive season approaching, it can seem like we are constantly surrounded by food! This can be quite a daunting prospect for anyone who is trying to achieve healthy weight loss or be...

Are you staying hydrated in winter? The Eatwell Guide recommends drinking 6-8 glasses of fluid each day. This can include water, low fat milk and sugar free drinks. Tea and coffee is also included too.   Whilst this may be achievable in summer when it’s hot, staying hydrated in...