diet Archives - Achieve Oxfordshire
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There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most often...

Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...

For many people, milk is a staple part of their diet and is consumed every day. There is a whole range of options out there so choosing which one to pick may be a little confusing! In this blog we will look at some of...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

Earlier this year, we shared a break down of the Eatwell Guide and recommendations for a healthy balanced diet. One of the suggestions from the Eatwell Guide is to "base one third of our diet around potatoes, bread, rice, pasta and other starchy carbohydrates, choosing...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

It's been a while since you've heard from me! I've been on my healthy weight loss journey for a while now. This week I'm sharing everything I've learned about sugar on a recent quest to improve my health. One thing I have found during my healthy...

This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...