diet advice Archives - Page 2 of 3 - Achieve Oxfordshire
-1
archive,paged,tag,tag-diet-advice,tag-63,paged-2,tag-paged-2,bridge-core-2.0.9,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-19.6,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-6.1,vc_responsive

Earlier this year, we shared a break down of the Eatwell Guide and recommendations for a healthy balanced diet. One of the suggestions from the Eatwell Guide is to "base one third of our diet around potatoes, bread, rice, pasta and other starchy carbohydrates, choosing...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

It's been a while since you've heard from me! I've been on my healthy weight loss journey for a while now. This week I'm sharing everything I've learned about sugar on a recent quest to improve my health. One thing I have found during my healthy...

This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...

Where packaged foods are placed in a supermarket can help provide clues as to whether certain foods are a healthier choices or not. However, this is only useful if its placement actually reflects the content of a food!   A recent article in the news found that...

This week we hear from Debbie, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. What's more, Debbie Teamed Up with her good friend for extra support during her healthy weight loss journey.     What did your lifestyle and...

This week we hear from Wendy, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. With the help of her friends and family (some of whom also signed up to Slimming World!), Wendy has lost over 1st...

A health scare motivated Jeff  to take up a 12-week Slimming World voucher from Achieve Oxfordshire. Group support helped Jeff to lose 2 stone and boosted his confidence ready to take on a new year. Read our Q&A with Jeff to learn more about his...

Christmas has come and gone and everyone is now embracing new year goals or resolutions. After a month of festivity and food, it can be quite daunting to make healthy lifestyle changes alone. That's why this week, Frauke is encouraging you to Team Up for...

This week we're providing you with our Christmas Party Survival Guide. With the festive season approaching, it can seem like we are constantly surrounded by food! This can be quite a daunting prospect for anyone who is trying to achieve healthy weight loss or be...