diet advice Archives - Achieve Oxfordshire
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There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most often...

The Power of No – Sticking to your health goals. By Theresa Sarginson,  Health Coach.  Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, as health coaches we understand how to help you identify your obstacles...

Eat Real Sea Salt Lentil Chips:  Throughout Team Up for 2020 our Healthy Lifestyle Practitioners will share healthy snack alternatives for when the temptation to back-track is strong! This week Hannah talks about why Eat Real Sea Salt Lentil Chips is the real deal.  It’s hard to resist...

With all the information out there about sugars, it’s easy to become overwhelmed and confused. When is it ok to consume and when is it best avoided? Today we will go through different types of sugars and try to untangle any confusion you may have! What...

Yes, we all love the summer season. Brighter days tend to lighten the mood, plenty of time outdoors, evenings relaxing in the garden and of course: THE BBQ. This week, our Health Practitioner, Frauke, has some handy hints and tips on making healthy choices at...