be kind Archives - Achieve Oxfordshire
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Thursday the 10th of October is World Mental Health Day! Here at Achieve our 3 key messages are: Eat Well, Move More and Be Kind. Being kind to yourself and taking care of your mental health is so important and something we really encourage everyone to...

N.E.A.T stands for Non-Exercise Activity Thermogenesis. It consists of all of the physical activity that we perform in a day that isn’t counted as exercise.   Let’s break it down Our energy balance (EB) is determined by: our daily calorie intake – our daily calorie expenditure A negative EB...

Getting enough, good quality sleep is so important for many aspects of our health. Unfortunately, our busy lifestyles often take a toll on our sleep, leaving us feeling deflated and demotivated. Keep reading to find out how fatigue may be affecting you and some ideas...

Back to school season is in full swing and that means lunch box shopping is looming! September, already!? Summer seems to have flown by in a flash and it's time to get to the kids back to school. Why not start the school year with some...

Have you noticed the hashtags we include in our social media posts? At Achieve Oxfordshire we like to promote our three 'golden rules': Eat Well, Move More and Be Kind to Ourselves. We believe that these are three aspects of our lives that when embraced,...

This week we hear from Jacqueline and Ralph. They have recently completed their first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. By spurring each other on, Jacqueline and Ralph are now starting to get back into exercising and are feeling...