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  Going to the gym - Our Health Practitioner, Victoria, is back to share her experience of different classes since joining her local gym at the beginning of January. A couple of weeks ago, I wrote an article sharing my experience on joining the gym and having...

Is it possible to lose weight while working a desk job? The good news is there are ways around the health challenges that we all risk facing from spending most days sitting behind a desk or the wheel of a car.   Being active whilst working a...

Getting enough, good quality sleep is so important for many aspects of our health. Unfortunately, our busy lifestyles often take a toll on our sleep, leaving us feeling deflated and demotivated. Keep reading to find out how fatigue may be affecting you and some ideas...