400-600-600 Archives - Achieve Oxfordshire
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Earlier this year, we shared a break down of the Eatwell Guide and recommendations for a healthy balanced diet. One of the suggestions from the Eatwell Guide is to "base one third of our diet around potatoes, bread, rice, pasta and other starchy carbohydrates, choosing...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

Where packaged foods are placed in a supermarket can help provide clues as to whether certain foods are a healthier choices or not. However, this is only useful if its placement actually reflects the content of a food!   A recent article in the news found that...

This week we hear from Wendy, who recently completed her first 12 weeks at Slimming World after receiving a FREE voucher from Achieve. With the help of her friends and family (some of whom also signed up to Slimming World!), Wendy has lost over 1st...

This week we're providing you with our Christmas Party Survival Guide. With the festive season approaching, it can seem like we are constantly surrounded by food! This can be quite a daunting prospect for anyone who is trying to achieve healthy weight loss or be...

Have you been carving out your pumpkins in anticipation of Halloween? If so, you might be wondering what to do with the fleshy insides. Instead of throwing them out, why not try some of these healthy Halloween pumpkin recipes.   The health benefits of pumpkins are endless...

Our 400-600-600 campaign has officially kicked off in Oxfordshire! Keep a look out for us across the county spreading the word about healthy lunchtime choices. Over the next four weeks we will also be bringing you a tonne of healthy eating ideas that fit within...