Eat Well
Anon
Serves 4
1tsp vegetable oil½ tin tomatoes3 cloves garlic2 inches of fresh ginger, crushed450g dried red lentils2 medium onions1 fresh green chilli, chopped1 tsp each ground cumin, chilli powder, ground coriander, garam masala
2 tbsps natural yoghurt4 chapatis
1. Soak the lentils in plenty of warm water for 10 minutes then place in a saucepan. Cover with water and bring to the boil.2. Fry the onion and garlic in the vegetable oil until golden brown, add the ginger and all the spices and cook for 3 minutes.3. Add the tomatoes and cook for a further 5 minutes.4. Drain the lentils and add to the onion and spice mixture.5. Add 1 litre of water and bring to the boil. Turn down to a simmer and cook for 30 minutes until the lentils have disintegrated.6. Serve with the yoghurt and the chapattis.