A handy guide to help get you creative in the kitchen.
Keep track of what you and your family are eating every day by completing our food diary, are you managing your 5 a day?
Find out why it is important to eat a wide variety of fruit and vegetables every day.
Plan a day's food intake showing how you will achieve your 5 A Day!
Learn more about why it is important to eat regularly and good sources of energy in the diet.
Which foods have high amounts of sugar in them?
Find out about the importance of fluids and how much we should drink.
Take on our healthy lunchbox challenge!
Oxfordshire Food Stars: Tips, inspiration and recipes to make the most of food.
Oxfordshire Food Stars: Schools support resources.
Children should aim to be doing 60 active minutes every day. See our ready reckoner for how long it takes to burn off a chocolate bar.
Loads of ideas from Sport England on how to keep busy and active indoors.
Tons of fabulous ideas here for you and your family to #StayInWorkOut from Sport England.
Activities, videos and campaigns developed by Cherwell District Council, School for Park Run, Living Streets and Sport England.
Idea's for staying active from home in Oxfordshire.
This Girl Can has put together a list of exercises that most of us can try to keep busy and get moving whilst staying at home.
These Disney dance-alongs are a perfect and fun way to get moving with the kid whilst self-isolating with the little ones.
Change4Life have created some Disney-themed indoor games and activities that are bundles of fun and will get the kids (and you) moving!
Our friends at Change4Life have some great ideas to help you get moving together including a seated obstacle race and potato golf!
Cherwell’s Activity and Wellbeing Hub is a one-stop-shop for ideas on how to boost your physical and mental health without needing to leave your home.
Tips to ensure a good night's sleep for physical and mental wellbeing.
Sleep is really important for the growth and development of children. Use this handout to help your child get a good nights sleep and how to create a healthy sleep environment.