Eat Healthily Archives - Achieve Oxfordshire
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Yes, we all love the summer season. Brighter days tend to lighten the mood, plenty of time outdoors, evenings relaxing in the garden and of course: THE BBQ. This week, our Health Practitioner, Frauke, has some handy hints and tips on making healthy choices at...

You asked, we delivered! We recently asked our Facebook group which nutrition topic they would like to see covered in our blog. This week we're sharing some of the facts on fat.   We live in a society where everyone seems to have an opinion on what...

Where packaged foods are placed in a supermarket can help provide clues as to whether certain foods are a healthier choices or not. However, this is only useful if its placement actually reflects the content of a food!   A recent article in the news found that...

This week we're providing you with our Christmas Party Survival Guide. With the festive season approaching, it can seem like we are constantly surrounded by food! This can be quite a daunting prospect for anyone who is trying to achieve healthy weight loss or be...