Blog Archives - Achieve Oxfordshire
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There are so many myths about nutrition that it can be hard to know where you stand. Do you need to be eating expensive miracle berries? Should your diet be low in fat? We asked nutritionist Cassandra Barns to tell us what myths she hears most often...

How can you lower your lifestyle related cancer risk? Almost 9.6 million people die from cancer every year. This means that almost everyone’s lives have been touched by cancer in some capacity. Either yourself, your family member, or your close friend has likely been affected by cancer.   Let’s embrace...

Taking on running with a buggy. We have created a new 'Mummy diaries' series in which our guest writer, Claire, will be speaking about her experience as a single mum trying to stay active and healthy. Today Claire speaks about running with a buggy and...

  Going to the gym - Our Health Practitioner, Victoria, is back to share her experience of different classes since joining her local gym at the beginning of January. A couple of weeks ago, I wrote an article sharing my experience on joining the gym and having...

Linda is back on the blog to fill us in on how she has been getting on with her healthy January! Linda's Healthy January   I promised I would let you know how things are going, so here we are.  Well. Owning up first: I can’t say I have...