Be kind to your mind - Achieve Oxfordshire
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NHS Self Help Leaflets

A large selection of self-help leaflets for a variety of mental health conditions

Talking Space Plus

Offer a range of FREE talking therapies to patients registered with an Oxfordshire GP.

Oxfordshire Mind

Mental Health charity, here to make sure anyone with a mental health problem has somewhere to turn for advice and support.

Oxfordshire Recovery College

At Oxfordshire Recovery College we believe that people learn best with others, sharing their experiences and their journeys.

Sleepio

Sleepio is an online sleep improvement programme for people living in Oxfordshire, Berkshire and Buckinghamshire.

Every Mind Matters

Expert advice and practical tips to help you look after your mental health and wellbeing. Answer the 5 questions in this interactive quiz to get top tips and advice for you.

Oxfordshire Mindfulness Centre

The University of Oxford Mindfulness Centre has offered free online mindfulness sessions, open to those who feel they would benefit.

Head Space

Headspace is here to give you the tools and resources to look after your mind. If you’re unemployed, you can get a free year of Headspace Plus to help you get back on your feet.

Calm

App for Sleep, Meditation and Relaxation - named by the Center for Humane Technology as ``the world's happiest app``.

Oxford Samaritans

Oxford Samaritans is available 24 hours a day to provide confidential emotional support to anyone who may be experiencing feelings of distress or despair; including those that may lead to suicide.

Oxfordshire Mental Health Network

The Oxford Mental Health Network (OMHN) is a not-for-profit organisation dedicated to connecting young people in Oxfordshire to the mental health support that they deserve through awareness campaigns, social media and the OMHN website.