Ellie Sullivan, Author at Achieve Oxfordshire
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The Power of No – Sticking to your health goals. By Theresa Sarginson,  Health Coach.  Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, as health coaches we understand how to help you identify your obstacles...

Stephanie Lammond from our Healthy Lifestyles asks 'What's your why?' in preparation for choosing a healthy habit during Team Up For 2020. Ok , so the urge to make a new start and break bad habits comes around every single year in January, but what's your why? You see your...

Team Up for 2020! While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on.   Has...