Be Kind
Written by: Mary WilsonWhilst eat well and move more are two principles that most of us are familiar with, the third principle of being kind to ourselves is something that people might be a little less familiar with.Eating a healthy balanced diet and doing regular physical activity are key components in the journey to achieving healthy weight loss. However, it is important that we take time to recognise that how we feel in ourselves and our emotional wellbeing is just as important.Being kind to ourselves or practicing acts of self-care isn't all about having a bubble bath or putting on a pair of fluffy slippers. It can often be about making small decisions that help us to take care of ourselves and help us to feel the best we possibly can be. Here are five ways to be kind to ourselves:
Sleep can often be one of the first things we sacrifice when we feel our lives are getting busier and busier. Not only does sleep help our bodies to rest and repair overnight, it can also affect our mental wellbeing. Some ways to help improve our sleep might include:
Stuck inside at work all day? One small act of self-care might be taking 5 or 10 minutes out of our lunch breaks or at the end of the day to take some time outside. Not only is it a good way to increase our physical activity, it's great for the soul! Being outside in nature has been shown to help us feel relaxed, reduce feelings of stress and improve confidence and self-esteem.
Often we can be our own harshest critics. When making changes to live a healthier lifestyle, not all of these changes can be made overnight. Recognising that making changes can take time and that there might be times where we go off track is all part of the process. Instead of focusing on an overall goal, it's important to acknowledge and celebrate the small positive decisions we make that contribute to a healthier lifestyle.
When people are thinking about losing weight, they often think about all of the foods they think they CAN'T eat or all of the exercise they feel they HAVE to do. What if we were to think about these changes a little differently? We could start thinking about how including more fruit and veg in our diets might make us feel more nourished and energised. Or we could start thinking about how we're going to make time to look after ourselves by moving our bodies more and finding movement we enjoy. Switching our mindset to see things in a more positive light can have a big impact on how we feel about ourselves.
Making healthy lifestyle changes can sometimes feel like a big responsibility. If that's the case, make sure to make time for some 'me time' and do something you enjoy. Whether it's something like music, crafting or simply reading, be sure to schedule in some down time for yourself.
As we've discovered, being kind to ourselves is so much more than the odd pampering session. It's often about the small ways in which we care for ourselves on a daily basis. This might also include completing some of the more 'mundane' tasks including: